Sauna & Cold Plunge
A guided circuit: 180°F sauna, cold plunge at 52°F, and a rest nook — repeated at your own pace.
$175
Smooth basalt stones, heated and placed along the spine before the work begins, then used as a second pair of hands. The therapist alternates stone work with traditional massage, letting the heat soften muscles that pressure alone can't reach. The room is kept dim and warm, scented with cedar, and the session ends with hot stones resting on the palms and soles while you simply lie there.
Cold-soaked athletes, chronic lower-back tension, and anyone who runs hot and tight.
Before you arriveLet us know if you have high blood pressure, are pregnant, or have circulatory conditions — stones aren't for everyone.
A guided circuit: 180°F sauna, cold plunge at 52°F, and a rest nook — repeated at your own pace.
We answer every question within a couple of hours.